Anna Lynah 

Are you struggling to cope with the everyday hardships that life has thrown at you? We live in a complicated and ever changing world. I have seen first hand the troubles brought on through life transitions, relationship troubles, job loss, the loss of a loved one, stress, substance abuse or other issues. These problems can often become debilitating. In therapy, we can work together to identify coping skills, build inner strength and uncover potential barriers that are keeping you from becoming your best self.

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I specialize in working with individuals, couples and parents who experience anxiety, depression and life transitions. I use a variety of techniques that promote coping including the practice of mindfulness and cognitive behavioral therapy.

I believe that building a strong therapeutic relationship is extremely important. I am an interactive therapist that will work with you in sessions to help you achieve your desired goals.